Thursday, November 7, 2013

8 Heart Review: The Digest Diet Cookbook by Liz Vaccariello

The Digest Diet Cookbook
Liz Vaccariello

Page Count: 311

Release Date: December 27th 2012
Publisher: Reader's Digest
Source: Complimentary copy provided by publicist in exchange for an honest and unbiased review (thank you, FSB Media!)
Rating: ♥♥♥♥♥♥♥♥♥♥

Eat up and slim down with this companion to the phenomenally successful The Digest Diet.
In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan—and lost up to 26 pounds!

The Digest Diet Cookbook will give readers 150 all-new fat-releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include:

  • Buying and storing tips for the 13 amazing fat-releasing foods
  • Guidelines on how to mix and match recipes to make your own menus
  • Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people
  • More than 50 full-color photographs
  • Daily Menus for vegetarians, cooks on a budget, and other special needs
  • Inspirational stories from our testers
Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
As a huge fan of both Reader's Digest and diet recipes, I knew I had to try this new companion cookbook to the New York Times-bestselling The Digest Diet. This book is a compilation of brand new recipes to go along with that diet, so it's less reading, and more recipe-enjoying! And boy, can I say how much I enjoyed sifting through this to get new ideas and even cook up some waistline-friendly food of my own!

I'm still skeptical about the actual diet plan itself; the "lose up to 26 pounds in 21 days" claim obviously does not speak to typical results. In fact, a lot of the diet plan doesn't settle well with me, as it involves lots of skipping meals and only one snack a day (not healthy!). It also emphasizes the importance of fat releasers (good!) and fat increasers (bad!) which can be helpful in selecting ingredients, but I feel it was a bit restrictive.

What I absolutely love love love however, is how there's such an expansive variety of recipes here. Recipes range from flank steak (!!!!) to chickpea-crust pizza to turkey milanese to frozen berry terrine. Good golly, that sounds tasty! It's not the typical layup you'd picture when you think "health food," which is great because most people—myself included—are turned off by the idea of diets that solely consist of salads-san-dressing and kale smoothies. Yeeuch.


Variety of recipes // Well organized into sections: Breakfasts, Soups, Main Dishes, One-Dish Mains, Salads, Side Dishes, and Desserts // Includes informational chapters about fat releasers // Helpful conversion charts for measurements and portions


Some recipes don't include pictures! // "26 pounds in 21 days" claim baffles me—anyone could do this, simple. Just starve yourself.


Gorgeous full-color photographs for mouth-watering recipes such as Slow-Cooked Southwest Chicken:
And Italian Soup with Shrimp and Zucchini:


A fabulous collection of scrumptious-sounding recipes, The Digest Diet Cookbook is definitely something you want to invest in for getting on track with your diet with delicious sides, meals, and desserts that won't stretch your waistline. While I can't actually endorse the diet plan Liz Vaccariello recommends (it just doesn't sound nutritionally adequate!), the different recipe ideas presented are sure to be a hit among whole food lovers like yours truly, and will inspire healthful lifestyles among foodies of every breed Americanflag

8 hearts: An engaging read; highly recommended (x)